Rehabilitation

We all need to remember to take some time to look after our injury prone areas. Heavyweights training can place stress on the shoulders, lower back and knees along with other areas.

Below are some of the exercise Michael and his clients incorporate into their training to prevent injury.

* prehab / stretch / foam roll / trigger point / band work

• Shoulder mobility work (YouTube exercise if unsure)
• Shoulder pass throughs
• Internal/external shoulder rotation s
• Tricep wall stretch
• Rear delt band pull/fly
• Core work
• Planks
• Boat holds
• Hip drops
• Hanging knee tucks
• Hanging leg raise
• Pallof press
• Medicine ball sit-ups
• Swiss ball knee tucks
• Roll outs
• Knee / ankle / glute activation – mobility
• 1 leg medicine ball slams
• Single leg trx eccentric squat
• Banded glute bridges ( 1 leg )
• Clams
• Crab walks
• Hamstrings bridges on foam roller