0431 179 332COVID-19 UPDATE.
Hello everyone and welcome to MPSFiT website.
Due to popular demand MPSFiT are pleased to announce the opening of their new studio in ASPLEY 4/1373 Gympie Rd and we are still operational at 1/19-23 Felix St Lutwyche. With 2 Northside studios to choose from for convenience call today to book in for your obligation free screening assessment.
Clients, Prospective Clients and Visitors to MPSFiT, as you all are aware, with the threat of covid-19, MPSFiT had to close its studio in Lutwyche until it is safe to practice once again indoors – great news we are open again with some outstanding deals.
Please remember we here at MPSFiT, train all levels of clientele fitness from raw beginner to professional fitness models.
Even if you don’t want to get on stage but want to get the body of your dreams, we here at MPSFiT can help you achieve those goals.
The most effective way to get that beach body you have always wanted is weights/low-intensity cardio/good nutrition and the correct amount of sleep. We here at MPSFiT can help you with exactly all of the above.
- $66 for 45minute personal session
- $88 for 45 minute training session with a buddy
( all conducted by 3 x Mr fitness Australia ) - Also, train in the cleanest studio in Brisbane by yourself for $10 per session or as many times as you like for $20 per week ( you must purchase at PT session that week to get the extra self session[s] )
All sessions must be booked by appointment including self sessions to regulate numbers of bodies in the studio at one given time.
- 1.5m social distancing or 4m2
- Max 5 people in the studio at once
- Bring your own towel
- Bring your own water bottle
- Wipe down equipment after use
- And wash your hands
Mike has made some home workouts which are free just follow mike on Instagram ( @mrofit ) or Facebook ( Michael Schneider ).
Nutrition plans are 100% tailored to your wants and needs and are $199 and all completed on an in-depth online portal.
Please follow my social media (links for Facebook and Instagram are located in the support tab here on my website) for:
- nutrition tips
- home workouts
- circuits
- Weights
- Core
- Cardio
- competitions
- up to date boot camp
- and PT locations
Here is an example of homework ( for anyone without injury or limitations ) and nutrition plan for a female aged 40 / home with no weights / 160-170cms tall / and Approx 65kgs with NO health issues or allergies. For your exact needs and wants message mike at mps_fitness@hotmail.com or text 0431 179 332
- prehab/stretch/foam roll/trigger point/band work
- Shoulder mobility work 👇🏼( YouTube exercise if unsure )
- Dumbbell shoulders 90deg rotation
- Shoulder banded pass-throughs
- Internal/external shoulder rotation
- Rear delt band pull/fly
- Glutes stretch/lower back stretch/Hami stretch
- Foam roll sore points
- trigger point sore points
Workout – legs
Squats – body weight
Static Lunges – body weight
2 stair step up – body weight
1 leg hip thrusts
Glute/hamstring raise – foam roller
Crab walks
Workout – core
⁃ Elbow Planks
⁃ Bicycle variations
⁃ Laying Leg raise
Workout – Upperbody
Push-ups
Dips
Diving dolphin
Plank raise tap crunch
Diamond push-up
Reverse hand push-up
Reverse snow angels
Pulse row
Standard female Nutrition Plan (mostly non-perishable foods)
Breakfast
Oats 40g
Mixed frozen berries 50g
Protein 1 scoop
Almonds 15g
Lunch
Basmati rice cooked 70g
Salon in spring water 75g once drained
Canned peas 50g
Chunky Bolognese sauce 100g
Canned Corn 50g
Capsicum 50g
Snack
Peaches in syrup drained 100g
Carman’s gourmet protein muesli bar 40g x 1
Cobs natural sea salt popcorn 13g
Original salted harvest snaps 16g
Dinner
Barilla pasta 50g
Barilla bolognese sauce 100g
Low-fat mince 150g
Kidney beans red drained 50g
1605cals – 117pro – 156carbs – 50f -(28gfibre)
This plan is not intended for anyone specifically – get your 100% tailored plan for only $199.
Stay safe stay well.
MPSFiT.