Quick Workouts to Stay in Shape

Designed to be effective and quick.

Sometimes life gets in the way and we aren’t able to commit to a full workout, but that doesn’t mean you have to miss or skip getting the heart rate up and keep making progress.

These are simple, quick and effective workouts that you can perform at home or if you are unsure what to do at your local gym, you can use this fat burning formula as a guide to creating your own workout.

Just remember – a workout of any kind is better than no workout at all.

Here is your first all-round body workout to build muscle and shred the kilos.

Have fun and be sure to email me or leave a comment on Facebook or Twitter about your experience with this workout to let me know how you go – I would love to hear your thoughts.

Home Exercises

Choose as many exercises as you like to make your own circuit at home.

• Step -ups
• Jump squats
• Hill runs
• Burpees
• Plank
• Mountain climbers
• Sit ups
• Dips
• Push ups
• Crunches
• Squats
• Star jumps

Choose 4 exercises, 30 seconds each exercises, rest for 60 seconds after 1 complete circuit. Choose as many circuits as you wish.

Email: mps_fitness@hotmail.com
Or phone: 0431 179 332